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Check out our engergetic cover girl for this issue - Rachael Newsham! who is spreading her love of fitness on a grand scale by creating and instructing martial arts and dance group fitnesss programmes for Les Mills, here and abroad.
Can Eating Wheat Make you FAT?
It's the multi-funcationing grain, hidden in everything from soy sauce to liqour to liquorice. But is this so-called 'staff of life' really doing us any good or could it be harming our health and expanding our waistlines?.
We are lucky to have well-known health practitioner, fitness expert, TV personality and motivational speaker Lee-Anne Wann on the Fitness Life team. Lee-Anne has extensive accreditations in health and fitness, is a business graduate and is fluent in Japanese! Lee-Anne believes in taking uncomplicated approaches to life's challenges and is an evangelist for empowerment, simplicity and getting the basics right. Find our more about our inspirational contributor on her website: www.lee-annewann.com
Renowned for her go-get-it attitude, Corinne has often been referred to as a natural pocket rocket. Headstrong and determined, she isn’t one to let any decent opportunity or challenge outrun her. A thriving wife and mother to two young girls, she loves the healthy, outdoorsy, yet peaceful lifestyle that comes with living on ten acres on the outskirts of Whangarei. Having set out to first become an accountant, Corinne quickly discovered that an office job was not her style, and promptly changed career direction ten years ago. Allowing her life-long passion for being healthy and active to guide her next move, she became a personal trainer and
established her own PT business, One2One Fitness, five years ago. “I have the best job in the world,” Corinne enthuses. “The satisfaction I get from working with clients day in and day out is enormous.”
FROM THIS ISSUE