The KID'S HEALTH & FITNESS SPECIAL includes a weekly workout for 6-year-olds and over, tips to prevent computer overuse injuries in children plus quick and easy dairy recipes!

Also featured:

17 practical weight-loss tips
The link between Vitamin D and dementia
Tasty vegetarian, vegan and gluten-free recipes
50 tips for gorgeous skin
Pilates to keep your butt toned
Can artificial sweeteners cause premature births?
Women's health:when menstruation becomes a misery
DVT and how to avoid it
The fabulous flavours of South African cuisine
Why dairy fat is good for hearts
Fit tips for the workplace

READER OFFER: Gym memberships 40-70% OFF nationwide! Buy the September issue of Fitness Life for more details.

PURCHASE FITNESS LIFE AT SELECTED FOODTOWN, WOOLWORTHS OR COUNTDOWN STORES AND RECEIVE A FREE HORLEYS Carb Less Crunch Chocolate Cinnamon Latte bar! SUBSCRIBE TO FITNESS LIFE AND RECEIVE A FREE JOYOUS PROTEIN-RICH NIGHT