Fitness Life
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Fitness Life Update 01.07.10
Latest issue A NEW YOU

So you feel like a fresh start? Why not try Vikki Kelly's recipe for re-branding yourself - and we're sure you will feel re-energised in these winter months! Plus, there is more this week for the gluten-free eaters out there, a delicious egg and bacon omelette. And if you're pregnant, we have a fabulous Pilates workout for you...
In this issue
   
GREEN EXERCISE, GORGEOUS GIRLS & NERVIOUS NIBBLERS
Click here to read our fascinating
READ MORE...		 Couple Recipe RECIPE OF THE WEEK
Gluten free egg &
bacon omelette
READ MORE...
Fitness & Health

Re-brand FEEL LIKE
RE-BRANDING YOURSELF?
Vicky Kelly explaines
how...
READ MORE...		 PREGNANT:
Try our mama cat pilates
workout...
READ MORE...		 Pregnancy workouts
Comps & Giveaways
Elizabeth Arden The Official Treasures of the Tour de France Event Movie Tickets Subscribe Here
Beauty, Mind, Beauty
Young keeps young WONDER WIPES

Skinfood is a natural-based New Zealand skincare range comprising nine high-quality, environmentally friendly products that are free from artificial colours, perfumes or paraben preservatives. The latest addition to the range is handy and refreshing facial wipes designed to cleanse the skin. The wipes contain botanical extracts such as chamomile and aloe vera, both of which have wonderful soothing and healing properties, and leave skin feeling fresh and looking revitalised.

Available online through: www.skinfood.co.nz

Last Word
Fit Tip

SEEING SUCCESS
One of the secrets of top athletes is that they constantly visualise themselves achieving success, winning races or scoring goals. The mind then directs their behavior towards achieving those goals. Why don't you try? The secret is to picture yourself the way you want to be: how will you look when you've lost five kilos, how will it feel to win the race, or reach that business or family goal. Visualise this first thing in the morning, throughout the day, and as you go to sleep at night. You'll soon be on your way to realising the vision!

Source: www.netfit.co.uk

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